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Message
re: Pain in the elbow and tricep area
Posted on 2/4/14 at 1:30 pm to ASTL
Posted on 2/4/14 at 1:30 pm to ASTL
I had almost the same thing. Hurt to even let my arm hang at my side.
Google a few PT exercises and do them diligently. Most can be done while you are watching tv. Apply moist heat for 10 min a day.
That's what the Ortho told me to do, and I haven't had a problem since.
ETA: those straps recommended by Zappas are legit
Google a few PT exercises and do them diligently. Most can be done while you are watching tv. Apply moist heat for 10 min a day.
That's what the Ortho told me to do, and I haven't had a problem since.
ETA: those straps recommended by Zappas are legit
This post was edited on 2/4/14 at 1:31 pm
1
Posted on 2/4/14 at 2:02 pm to jmitc22
More concerned about not ever really being able to workout my arms.
I know this pain will go away relatively quick.
I know this pain will go away relatively quick.
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