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re: Pain in the elbow and tricep area
Posted on 2/4/14 at 12:04 pm to TigerStripes06
Posted on 2/4/14 at 12:04 pm to TigerStripes06
Tricep Tendonitis.
Take a break from any direct tricep isolation exercises or go light enough that you don't feel any pain. Usually take 3+ weeks to fully go away and you'll need to start out light when you start again.
Take a break from any direct tricep isolation exercises or go light enough that you don't feel any pain. Usually take 3+ weeks to fully go away and you'll need to start out light when you start again.
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