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re: Anyone practice intermittent fasting?
Posted on 1/27/14 at 9:57 am to DirtyMikeandtheBoys
Posted on 1/27/14 at 9:57 am to DirtyMikeandtheBoys
quote:
You will lose more weight by eating 6-8 small meals every day
1
Posted on 1/27/14 at 9:58 am to rocket31
When I say meal I mean a granola bar or some celery.
Tiny meals throughout the day are aproven weight loss method. It keeps your metabolism working all day instead of in small intervals 2-3 times a day.
ETA: and you conveniently left out the most important line in your quote
Tiny meals throughout the day are aproven weight loss method. It keeps your metabolism working all day instead of in small intervals 2-3 times a day.
ETA: and you conveniently left out the most important line in your quote
quote:
getting off your lazy arse and working out
This post was edited on 1/27/14 at 10:00 am
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