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re: Anyone practice intermittent fasting?
Posted on 1/27/14 at 9:56 am to rocket31
Posted on 1/27/14 at 9:56 am to rocket31
quote:
Anyone practice intermittent fasting? intermittent fasting is more along the lines of eating for 4 hours and fasting for 20. or eating all food in a 8 hour period and fasting for 16. not going entire days without food...
There are several schedules. Not just yours.
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