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re: OTers 35 and up - what type of supplements do you take?
Posted on 1/18/14 at 6:03 pm to siliconvalleytiger
Posted on 1/18/14 at 6:03 pm to siliconvalleytiger
quote:
Vitamins etc. I don't even lift bro.
There have been quite a few studies that have shown that vitamins, at best, have no benefit, and at worst are outright harmful.
1
Posted on 1/18/14 at 6:09 pm to SleauxPlay
I take the prenatal vitamins cause they do help my hair and nails grow and I figure not too soon to start getting the extra folic acid as well if I'm looking to have a kid in the next couple years.
Vitamin c just in case(I'm around germy kids all night at work)....who knows if it helps but the gummy vitamins taste good
Vitamin c just in case(I'm around germy kids all night at work)....who knows if it helps but the gummy vitamins taste good
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