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Message
re: OT runners, soreness between Calf and Ankle
Posted on 1/14/14 at 6:49 pm to BeaverPRO
Posted on 1/14/14 at 6:49 pm to BeaverPRO
I run daily and have had similar issues along with others, could be
stress fracture/shin splints
strained ligament
achilles
strained calf
turf toe
Only real remedy for all of them is the tried and true R.I.C.E
The more you run the better it'll get, as long as your technique is sound.
ETA: I am a doctor, but I am not licensed or registered in any capacity, and I have never been to medical school. All about who you know right
stress fracture/shin splints
strained ligament
achilles
strained calf
turf toe
Only real remedy for all of them is the tried and true R.I.C.E
The more you run the better it'll get, as long as your technique is sound.
ETA: I am a doctor, but I am not licensed or registered in any capacity, and I have never been to medical school. All about who you know right
This post was edited on 1/14/14 at 6:52 pm
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