re: Paleo diet ranked worst diet plan for second straight year

I have been doing paleo for a couple months and it works. Very simple. I haven't cut out cheese at all, though. Meat, cheese, nuts, vegetables. Easy to follow, easy to keep up.

Under 40g carbs/day... lose fast.
Under 100g... lose slow.
Under 150g... maintain weight.

Once you're in maintenance, you can eat whatever the frick you want a couple days a week.

I refuse to exercise until I hit my target weight. I threw the "diet" out the window for a couple weeks, and am starting back up this morning.

To all those that think it's crazy, you're thinking Atkins... which was insane. This is a similar concept, but much easier and better for you since you're getting fiber.