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re: P90X-3/T-25/Insanity in-game thread
Posted on 3/16/16 at 11:26 am to The Sad Banana
Posted on 3/16/16 at 11:26 am to The Sad Banana
quote:
I'm looking to do two things...add a little mass and definition. I want to add mass with P90X resistence and definition with this kind of 22 minute cardio/resistance hybrid on non resistance days.
From my experience, if you want the mass, kick the cardio. It's hard to gain pounds when you spend two days on cardio and you're burning 600 calories on those days. Unless you're new, which I know you're not, your choices are to bulk or cut. You really can't do both...unless you take steroids. Besides, you'll be surprised how much the extra muscle will look good on you in the midsection, and then it's pretty easy to cut.
1
Posted on 3/16/16 at 12:08 pm to SabiDojo
quote:The midsection is the exact reason I want to cut and bulk. I will never have a six pack (I like food and drink), so I just try to keep it flat. So far so good.
From my experience, if you want the mass, kick the cardio. It's hard to gain pounds when you spend two days on cardio and you're burning 600 calories on those days. Unless you're new, which I know you're not, your choices are to bulk or cut. You really can't do both...unless you take steroids. Besides, you'll be surprised how much the extra muscle will look good on you in the midsection, and then it's pretty easy to cut.
I have been looking for a good mass routine. Body Beast?
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