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re: P90X-3/T-25/Insanity in-game thread
Posted on 3/16/16 at 11:22 am to SabiDojo
Posted on 3/16/16 at 11:22 am to SabiDojo
I'm looking to do two things...add a little mass and definition. I want to add mass with P90X resistence and definition with this kind of 22 minute cardio/resistance hybrid on non resistance days.
Posted on 3/16/16 at 11:26 am to The Sad Banana
quote:
I'm looking to do two things...add a little mass and definition. I want to add mass with P90X resistence and definition with this kind of 22 minute cardio/resistance hybrid on non resistance days.
From my experience, if you want the mass, kick the cardio. It's hard to gain pounds when you spend two days on cardio and you're burning 600 calories on those days. Unless you're new, which I know you're not, your choices are to bulk or cut. You really can't do both...unless you take steroids. Besides, you'll be surprised how much the extra muscle will look good on you in the midsection, and then it's pretty easy to cut.
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