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Posted on 3/8/16 at 10:38 am to Burlee
That's my favorite yoga routine ever. The first 50 minutes of yoga are outstanding. I rarely do the remainder of the balance poses because 1.5 hours is too long and I have shite to do.
Just do the yoga up until the end of Warrior 3 and you will have done more than enough.
Just do the yoga up until the end of Warrior 3 and you will have done more than enough.
Posted on 3/8/16 at 10:50 am to Burlee
quote:
Random question - I'm doing P90x for the first time trying to lean up. I cannot get into the YogaX routine. I'd rather use that 1.5 hours to go on a good run. Has anybody tried this?
Yoga is better for you than running. Yoga makes you stronger, more flexible, and gives your body a better look than running does.
Posted on 3/8/16 at 1:28 pm to Burlee
quote:
Random question - I'm doing P90x for the first time trying to lean up. I cannot get into the YogaX routine. I'd rather use that 1.5 hours to go on a good run. Has anybody tried this?
Do the yoga. Everyone skips the yoga, including me, but once you start doing it, it really pays off. Every other workout gets easier if you do the yoga.
If you don't like the time, then get P90X3. 30 minutes/day.
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