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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/6/15 at 9:30 am to WG_Dawg
Posted on 4/6/15 at 9:30 am to WG_Dawg
quote:
. I know you're "supposed" to take in about 1g of protein per pound of body weight, yes?
I think it's 1 gram of protein per 1 to 1.5 pounds of lean muscle mass, not overall weight. I could be wrong, tho.
Either way, you could have an extra shake, more meat, or maybe even a pbnj sammich.
Also, eating monounsaturated fats will help with protein synthesis.
It's really up to you, tho.
1
Posted on 4/6/15 at 9:39 am to SabiDojo
Any body have advice on how to reintegrate into the program? Took a week off now as want to get back started. Was in week 2 of Block 3 on doubles.
Should I take a slow week like recovery week and then start Block 3 over? Just jump in right where I left off, but perhaps just take it easy? Starting was the hardest part, now having to restart into doubles seems daunting.
Should I take a slow week like recovery week and then start Block 3 over? Just jump in right where I left off, but perhaps just take it easy? Starting was the hardest part, now having to restart into doubles seems daunting.
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