- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/6/15 at 9:24 am to mchias1
Posted on 4/6/15 at 9:24 am to mchias1
Diet related question. I have a really good diet so I'm not worried about what I eat necessarily. I know you're "supposed" to take in about 1g of protein per pound of body weight, yes? A typical day for me, between Breakfast/lunch/dinner, a morning snack, afternoon snack, late snack, and protein shake still has me coming well under that number.
What the hell else should I do? Maybe have 2 protein shakes a day instead of just 1? Throw some more meat into my lunch/dinner?
What the hell else should I do? Maybe have 2 protein shakes a day instead of just 1? Throw some more meat into my lunch/dinner?
1
Posted on 4/6/15 at 9:30 am to WG_Dawg
quote:
. I know you're "supposed" to take in about 1g of protein per pound of body weight, yes?
I think it's 1 gram of protein per 1 to 1.5 pounds of lean muscle mass, not overall weight. I could be wrong, tho.
Either way, you could have an extra shake, more meat, or maybe even a pbnj sammich.
Also, eating monounsaturated fats will help with protein synthesis.
It's really up to you, tho.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News