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re: P90X-3/T-25/Insanity in-game thread
Posted on 4/6/15 at 9:21 am to Motorboat
Posted on 4/6/15 at 9:21 am to Motorboat
Today is day one of T25. Starting after work. Did one month of insanity 2-3 years ago and helped, and have done about 1 week of T25. This time I have to be serious. Got to be in shape for the future wife in 2 1/2 months and the honeymoon ;-) 5'10" and about at 180 now, need to get back down to 170. Hoping between her and here I can keep myself motivated.
1
Posted on 4/6/15 at 9:24 am to mchias1
Diet related question. I have a really good diet so I'm not worried about what I eat necessarily. I know you're "supposed" to take in about 1g of protein per pound of body weight, yes? A typical day for me, between Breakfast/lunch/dinner, a morning snack, afternoon snack, late snack, and protein shake still has me coming well under that number.
What the hell else should I do? Maybe have 2 protein shakes a day instead of just 1? Throw some more meat into my lunch/dinner?
What the hell else should I do? Maybe have 2 protein shakes a day instead of just 1? Throw some more meat into my lunch/dinner?
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