re: P90X-3/T-25/Insanity in-game thread

Does the pullup assist help you over time to complete more/get better at pullups, or does it only help with those who may not be able to do but 1 or 2 to try to get a few more in? I guess I'm asking what it actually does. When that Pam from the office lookalike on p90x uses the chair, it almost seems like it's doing all the work and takes a ton of the effort away from her actually pulling.


Also, does anyone else kind of shame themselves after a long weekend? I started '15 doing great but the last few weekends I've eaten pretty crappy and drank a shite ton of beer. Sunday night I always feel like I've undone the whole previous week.