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Posted on 7/28/14 at 11:16 pm to SabiDojo
There's some in body beast, but I did some independent research..
Hardest one is the weighted hanging straight leg raises. Hang from the pull-up bar and hold a weight (light weight) between your feet. Do a straight leg raise.
They are really hard. Even with just 10 lbs I can only do 8.
Hardest one is the weighted hanging straight leg raises. Hang from the pull-up bar and hold a weight (light weight) between your feet. Do a straight leg raise.
They are really hard. Even with just 10 lbs I can only do 8.
This post was edited on 7/28/14 at 11:21 pm
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