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Posted on 7/26/14 at 4:19 pm to S
Pilates and Yoga combined
Newest Beachbody program
Supposed to be a faster pace yoga/Pilates to where you aren't holding poses so long. Supposed to still get a cardio burn but also increase flexibility.
Newest Beachbody program
Supposed to be a faster pace yoga/Pilates to where you aren't holding poses so long. Supposed to still get a cardio burn but also increase flexibility.
Posted on 7/26/14 at 4:23 pm to S
quote:
what is PIYO?
New program, combined pilates and yoga done at a high speed. Low impact, no equipment needed etc.
Geared more towards women.
Hot female trainer.
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