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Posted on 1/7/14 at 8:57 am to Civildawg
do your best, forget the rest.
Today is Squat, Deads and Overhead press for me. crushed 40 minutes of cardio on the spin bike yesterday. going to have legs of granite.
Today is Squat, Deads and Overhead press for me. crushed 40 minutes of cardio on the spin bike yesterday. going to have legs of granite.
Posted on 1/7/14 at 11:01 am to Civildawg
I pushed as much as I could. Got a little nauseous in the last move (the double yoga move). Granted I am not in the best shape of my life but I am not in the worst either. My legs, core, and back are a little sore. Not terrible but I can see it being a little worse tomorrow, especially after day 2.
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