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re: 1st week of Atkins diet. Need suggestions.
Posted on 10/21/13 at 7:18 pm to LSUlefty
Posted on 10/21/13 at 7:18 pm to LSUlefty
0 processed food.
No "fast food"
Drink a ton of water!
Meat, dairy, fish, fresh green vegatbles
Little sugar
No oil that doesn't come from a seed or animal.
limit starches, hard in our part of the country
Read every label of what you buy that you intend to put in your body
Just what i live by, take it or leave it.
No "fast food"
Drink a ton of water!
Meat, dairy, fish, fresh green vegatbles
Little sugar
No oil that doesn't come from a seed or animal.
limit starches, hard in our part of the country
Read every label of what you buy that you intend to put in your body
Just what i live by, take it or leave it.
0
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