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re: Which foods have the most protein?
Posted on 7/25/13 at 6:31 pm to LSUalreadyknow
Posted on 7/25/13 at 6:31 pm to LSUalreadyknow
Chicken, beef, pork and seafood are direct sources of protein.
Eggs.
Beans combined with whole grain rice .
Eggs.
Beans combined with whole grain rice .
1
Posted on 7/25/13 at 6:44 pm to VOR
quote:
Eggs
Do 100% of the calories in egg whites come from protein?
4 grams of protein per egg white x 4 calories per gram protein= 16 calories per egg white...I think this is correct.
This post was edited on 7/25/13 at 6:59 pm
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