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Posted on 5/16/13 at 7:33 am to CV3thefuture
quote:
I bench 280 and squat 450 I have bad nees
drop the "bad knees" description of yourself! You actually should erase that by editing.
Avoid typical squats and do leg exercises where when you squat, your knees don't go out past your toes, like presses when you are leaned back on a smith or something
Posted on 5/16/13 at 8:45 am to CV3thefuture
quote:
I bench 280 and squat 450 I have bad nees
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