Stifado Recipe for the Crockpot

2 lbs stewing beef

3 onions, diced
5 garlic cloves, diced

1 tsp cinnamon
1/2 tsp nutmeg
3 cloves

2 cups tomato sauce
1/2 cup red wine
2 tablespoons sugar

1 bay leaf
Salt and pepper

1. Brown beef in a pan
2. Add beef and remaining ingredients to crockpot
3. Cook for 6-8 hours or until beef is very tender
4. Serve over rice or noodles