re: Easter Eve/Black Saturday cooking and drinking (early edition)

nah. i averaged about 16 mins/mile over 4 miles walking/jogging/running. i run mountain man slow, but i was bucking the wind on the way back
i pulled a quad playing softball (i'm the only puss that manages to get injured in softball) so I needed to get out and move around.

there's people out there that really punish themselves. one guy was stopping every 100 yds or so and cranking out about 30 push-ups on the hot pavement.
another guy had a set of dumbbells he was raising over his head as he was running.

i was in pretty good shape about 2 years ago and between then and now i was working full time/in school full time and haven't been about to keep up with it. i've managed to stay in fair shape just by eating well, but i'm just not lean like i was. got back in the gym this week and got nice and sore, but it was pretty good inspiration seeing those guys going hard on top the levee.