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re: Crossfit

Posted on 2/24/13 at 6:12 pm to emoney
Posted by crimsonsaint
Member since Nov 2009
37278 posts
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Posted on 2/24/13 at 6:12 pm to emoney
quote:
O/U is 4 weeks before you have an injury setback.


I know multiple ppl that have done Crossfit for years and never had an injury.

OP a typical workout at a Crossfit gym is give or take fifty minutes long.
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Posted by emoney
Westerville, OH
Member since May 2010
8643 posts
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Posted on 2/24/13 at 6:19 pm to crimsonsaint
It's poor training that causes injuries in most cases. Half-arse trainers with minimal certifications should be looked at with caution.
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