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re: Crossfit

Posted on 2/24/13 at 6:08 pm to emoney
Posted by cameronml
Member since Oct 2007
1909 posts
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Posted on 2/24/13 at 6:08 pm to emoney
quote:
O/U is 4 weeks before you have an injury setback. P90X would be a safer route.


Only if you don't take the time to learn the proper movements and form. Same goes for any other type of exercise.
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