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Message
re: Crossfit
Posted on 2/24/13 at 5:32 pm to ShreveportTIGER318
Posted on 2/24/13 at 5:32 pm to ShreveportTIGER318
O/U is 4 weeks before you have an injury setback. P90X would be a safer route.
3
Posted on 2/24/13 at 6:08 pm to emoney
quote:
O/U is 4 weeks before you have an injury setback. P90X would be a safer route.
Only if you don't take the time to learn the proper movements and form. Same goes for any other type of exercise.
Posted on 2/24/13 at 6:10 pm to emoney
quote:
O/U is 4 weeks before you have an injury setback. P90X would be a safer route.
any way this should be on the OT
im a crossfit guy and have never joined a gym
Posted on 2/24/13 at 6:12 pm to emoney
quote:
O/U is 4 weeks before you have an injury setback.
I know multiple ppl that have done Crossfit for years and never had an injury.
OP a typical workout at a Crossfit gym is give or take fifty minutes long.
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