re: healthy swaps in food

I frequently sub Greek yogurt for sour cream & cream of "insert here". Sometimes you have to experiment a bit but it usually works out well. I sometimes use mashed avocado in place of mayo. We also love cauliflower rice. I'm not going to claim we stick to this exclusively, I grew up south of the "intracoastal". A life without rice is no life worth living, but moderation is our motto and we make it count.