S Oklahoma State Fan Quindependence Day Member since Jan 2007 46839 posts
re: Healthy Salad Ideas (Posted on 12/4/12 at 5:51 pm to Tigertown in ATL)
it's because they are fats but the good kind of fat. nuts like almonds or cashews also help you feel full longer which is kind of the roundabout way it helps aid in weight loss. kinda like peanut butter, good for you if you eat the right portion in moderation.
