re: Flank Steak, oven temp and how long?

Flank steak in the oven sounds odd to me, although maybe it would be good? I've never had it/seen it cooked that way. But of course, I'm no John Besch.

I prefer to sear the meat on both sides. I like my meat medium rare; 4-5 minutes per side on a 1 lb flank usually does it for me. Let rest 10 minutes.