re: Am I the only person that did not realize this?

quote:

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So, you're not good at reading are you?

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hahahahahahahaha Read your own thread Forest. It has all the info you need to understand the "complex" situation you have run into.

Now don't hurt yourself trying to understand this ok.

1) As pointed out by many on this thread sodium is naturally occurring in beef, so other board opinions don't really matter too much do they? It's called food science. They study all kinds of things that have to do with food and diet.

2)Your inability to read and understand food labels makes me question your ability to function in day to day life. Food labels give you a measured quantity of certain nutrition levels in the food and the corresponding percentage of your recommended intake for a balanced 2,000 calorie daily diet. Some items appear as grams, and some as milligrams. It takes 1,000 milligrams, also know as (mg), to equal 1 gram (g).

3) Sodium is an essential mineral or micronutrient which along with potassium helps to regulate the body's fluid balance.

2,400 milligrams is the recommended daily amount. Whether that be from natural occurring sources or added sodium from table salt, kosher salt, rock salt,etc ......