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re: PuttaDaForkDown
Posted on 8/25/13 at 6:30 pm to bbrou33
Posted on 8/25/13 at 6:30 pm to bbrou33
Yeah buddy is loaning me Insanity so I'm gonna try that in the afternoons.....I'm always trying something new when it comes to my lifting routine, things ive seen others do but with cardio it has been mainly changing resistance/speed over course of 30-60 minutes
1
Posted on 8/25/13 at 6:32 pm to tduecen
I didn't change much with cardio. That's been pretty consistent throughout my last 3 months. Diet has been key.
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