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re: PuttaDaForkDown
Posted on 8/25/13 at 6:00 pm to bbrou33
Posted on 8/25/13 at 6:00 pm to bbrou33
Ah my running is treadmill....
1 mile at a 5.4-5.8 mph setting
Then rolling hill setting where the incline goes from 1-3 and my speed will be 4.8mph on 3 incline to 6mph on 1 incline
Light cardio can be elliptical or bike
1 mile at a 5.4-5.8 mph setting
Then rolling hill setting where the incline goes from 1-3 and my speed will be 4.8mph on 3 incline to 6mph on 1 incline
Light cardio can be elliptical or bike
This post was edited on 8/25/13 at 6:01 pm
1
Posted on 8/25/13 at 6:04 pm to tduecen
I always hated treadmills. And it helped that I was decently in shape before and was in good running shape. Just horrible body shape.
High intensity workouts were my focus. When I'd do abs/core I wouldn't just do one exercise/set. I'd string 3 together. Like weighted incline sit ups to kettle bell/45 lb plate lift/swings (not sure the prper name for it) to push ups. Then rest. Then repeat. Combination workouts burn calories and fat. Look at crossfit. I just took a page from their book.
High intensity workouts were my focus. When I'd do abs/core I wouldn't just do one exercise/set. I'd string 3 together. Like weighted incline sit ups to kettle bell/45 lb plate lift/swings (not sure the prper name for it) to push ups. Then rest. Then repeat. Combination workouts burn calories and fat. Look at crossfit. I just took a page from their book.
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