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Message
re: PuttaDaForkDown
Posted on 8/25/13 at 5:57 pm to tduecen
Posted on 8/25/13 at 5:57 pm to tduecen
quote:
So me burning 400-900 calories a day extra via cardio isn't as beneficial?
I didn't say that. Did it sound like it??
What I see you are doing everything right. Heavy lifting and keeping heart rate elevated is great for burning fat. Looks like a solid week you have put together. I eliminated weekly cheat days. Instead I'd do one meal or none at all for a few weeks. Which is what I believe most of July was. But I was fine mentally and emotionally doing that. I understand that some aren't.
1
Posted on 8/25/13 at 5:58 pm to bbrou33
No it didn't 
Just trying to think of some thing to mix up my routine since I've been stuck last few weeks
My cheat day is usually a meal + all day drinking
Just trying to think of some thing to mix up my routine since I've been stuck last few weeks
My cheat day is usually a meal + all day drinking
This post was edited on 8/25/13 at 5:59 pm
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