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re: PuttaDaForkDown
Posted on 8/16/13 at 2:35 am to LE610N
Posted on 8/16/13 at 2:35 am to LE610N
My cheat day last week consisted of 10-12 beers and pizza for lunch but then baked chicken for dinner.
I track everything I eat from mycaloriecounter so I know most days I either hit my calorie goal or I'm under (I have it set to lose 1LB a week) so my goal is 1772. My cheat day I usually go 1000-2000 over that goal. However, I exercise 6 days a week and I don't input that data so at end of week I know if I went over say 2000 I've burned more calories by being active/working out/doing my cardio.
I've had cheat days where I would gorge in past but then next day I felt like shite so I've learned to back off from the gorging. If I want a particular food I will eat it on my cheat day but my next meal will be a healthier option.
I track everything I eat from mycaloriecounter so I know most days I either hit my calorie goal or I'm under (I have it set to lose 1LB a week) so my goal is 1772. My cheat day I usually go 1000-2000 over that goal. However, I exercise 6 days a week and I don't input that data so at end of week I know if I went over say 2000 I've burned more calories by being active/working out/doing my cardio.
I've had cheat days where I would gorge in past but then next day I felt like shite so I've learned to back off from the gorging. If I want a particular food I will eat it on my cheat day but my next meal will be a healthier option.
1
Posted on 8/16/13 at 3:04 am to tduecen
303/214.4/200
Slight uptick from yesterday but expected since it was heavy lift day. Goal of 200 by end of August out of reach but can hit it by end of September. 210 is new goal for August
213.4 after workout, 3 days in a row I'm same weight after my workout scale may be broken
Slight uptick from yesterday but expected since it was heavy lift day. Goal of 200 by end of August out of reach but can hit it by end of September. 210 is new goal for August
213.4 after workout, 3 days in a row I'm same weight after my workout scale may be broken
This post was edited on 8/16/13 at 5:13 am
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