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Started By
Message
re: PuttaDaForkDown
Posted on 7/24/13 at 3:27 am to Hulkklogan
Posted on 7/24/13 at 3:27 am to Hulkklogan
Not true.....
I tried "maintenance" thinking I didn't have to work as hard since the weight came off a d guess what I started outing it back on. Then because I had slacked I developed some bad habits again and it became harder to take it back off. I think keeping it off is harder than taking it off
I tried "maintenance" thinking I didn't have to work as hard since the weight came off a d guess what I started outing it back on. Then because I had slacked I developed some bad habits again and it became harder to take it back off. I think keeping it off is harder than taking it off
1
Posted on 7/24/13 at 6:27 am to tduecen
Maintenance is just as difficult as losing it.
There is a reason 99% of people who drop weight gain it back.
Your mindset changes to gaining a few pounds won't hurt....then next thing you know the scale is up 30!
I will always have a fat brain. Not like I somehow stopped liking the garbage that got me in trouble.
I need to do a much better job of hitting the brakes and the panic button BEFORE things get out of control.
Haven't mastered that step yet.
There is a reason 99% of people who drop weight gain it back.
Your mindset changes to gaining a few pounds won't hurt....then next thing you know the scale is up 30!
I will always have a fat brain. Not like I somehow stopped liking the garbage that got me in trouble.
I need to do a much better job of hitting the brakes and the panic button BEFORE things get out of control.
Haven't mastered that step yet.
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