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re: PuttaDaForkDown
Posted on 7/10/13 at 6:28 pm to HeadSlash
Posted on 7/10/13 at 6:28 pm to HeadSlash
What kind of weight loss have you had so far? And what does your diet look like? 80% of weightloss/bodyfat loss is diet related. If yourdiet sucks then you are cancelling out the exercise you are doing.
2
Posted on 7/10/13 at 9:24 pm to JOHNN
2 mile race today. A new PR of 14:22. 30 seconds faster than my previous record.
Posted on 7/11/13 at 1:02 pm to JOHNN
quote:
And what does your diet look like?
Eating less and exercising more.
208 this morning, I was about 220 when I started.
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