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re: PuttaDaForkDown
Posted on 10/1/10 at 7:08 pm to andouille
Posted on 10/1/10 at 7:08 pm to andouille
just a general question to everyone..
when people say "i take 1 cheat day a week"......What are you eating?
are you gorging and eating whatever, or are you being conscious and still eating kind of healthy....? how do you do it and what specifically do you eat?
when people say "i take 1 cheat day a week"......What are you eating?
are you gorging and eating whatever, or are you being conscious and still eating kind of healthy....? how do you do it and what specifically do you eat?
1
Posted on 10/1/10 at 7:12 pm to Lester Earl
quote:
are you gorging and eating whatever, or are you being conscious and still eating kind of healthy....? how do you do it and what specifically do you eat?
I used to eat everything and anything. At the time I was working out 4 times a week plus cardio. I would be strict as can be for 6 days and go all out and consume a massive amount of food on my cheat day. Used to love my cheat days. And I lost over 80 lbs with cheat days and got down to low bodyfat. I don't think it affected me negatively at all as long as you are eating good food and exercising for 6 days a week.
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