re: PuttaDaForkDown

quote:

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recipe please? I'm a big soup fan

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It really is quite terrible but I am so hungry I don't care.

I didn't put much effort into it.

Just 2 packs of boneless skinless thighs, the already chopped creole seasoning veggies from walmart, 1 box of low sodium chicken stock, 4 cups of water and lots of Mrs. Dash, Cajun Magic No Sodium, I think one bay leaf all in the crock pot.

Way too watery. To give it some flavor I add one teaspoon of worcestershire sauce and i teaspoon of srricha to the bowl before eating.

I'm restricting the hell out of sodium and carbs so getting the right recipe down on some things is taking time.

Next time I make this, I will brown the chicken, then make a roux (not too much since I'm restricting carbs), then cook the veggies down in the roux, add some garlic (which I forgot) then dump it all in the crock pot. I also won't use water. I'll use more stock.

I try to make 10 to 12 portions and stick some in the freezer and some in the fridge.