re: PuttaDaForkDown

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but varying the calories (tons of sites explain this) will help keep your body off-balance and losing weight.

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This is why I feel no guilt the couple of time I go out each month to dinner with friends. It is the metabolic confusion meal.

So I don't count those nights as cheats.

I only count it a cheat, if I hit a fast food place on my own. And even those cheats probably in the long run might have been helpful in confusing my body.