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re: Mickey Johnson benches 500?!?
Posted on 2/24/10 at 1:34 pm to FastSec985
Posted on 2/24/10 at 1:34 pm to FastSec985
quote:so does my 12 year old
Mickey trains at PAC in their Excel program that works on both speed and strength. The trainers there try to make sure the players don't sacrifice speed for pure strength.
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