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re: Murph
Posted on 5/20/24 at 1:22 pm to OysterPoBoy
Posted on 5/20/24 at 1:22 pm to OysterPoBoy
I have tried varying my arm placement to see what works best. I feel like the problem is mainly just the volume of that workout plus the 20lb vest.
Has anyone tried splitting them 5 pullups/5 pushups/15 squats/5 pushups? I watched a video saying that might help with arm fatigue from pushups
Has anyone tried splitting them 5 pullups/5 pushups/15 squats/5 pushups? I watched a video saying that might help with arm fatigue from pushups
1
Posted on 5/20/24 at 1:35 pm to MeauxJeaux999
quote:
Has anyone tried splitting them 5 pullups/5 pushups/15 squats/5 pushups? I watched a video saying that might help with arm fatigue from pushups
I did this last year because I was very undertrained and it did help. Its just slower.
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