Murph

Finished up final day of Murph prep this morning with 3/4 mile run, 80 pullups, 160 pushups, 240 squats, and 3/4 mile run.

How are you guys splitting up the meat of the workout? Those pushups absolutely blow my arms and shoulders up to the point that I am cramping up in both shoulders during that final run.

I wanted to split them into 10 rounds of 10/20/30 this year because 10 rounds is a lot less daunting in my mind than 20 rounds of 5/10/15 but 10 sets of 20 pushups might be a dumb idea for me.

Pullups and squats are fine but those stinkin push ups are rough