Started By
Message

re: Alternatives to traditional programming for aesthetics

Posted on 4/11/24 at 8:40 am to
Posted by GallinagoGallinago
Member since Jul 2020
33 posts
Posted on 4/11/24 at 8:40 am to
Very similar mentality to you - I've done it all and nothing makes me feel better than a daily calisthenics program.

I start with a 1.5 mile run and start a routine of...
12 ring pullups
12 bodyweight squats
12 ring dips
12 bodyweight squats
12 ring rows
12 bodyweight squats
12 ring pushups
12 bodyweight squats

Then I reverse this back up, but max out the ring reps. Throw in some candlesticks or hanging leg raises at the end and I'm done with it all in 35 mins or so.

I've found with this I just don't accumulate the fatigue I would from any previous programs - ranging from marathon training to barbell regimes - but the aesthetic results are better.

K Boges and The Bioneer are awesome, it's amazing what simple and consstent can do.
This post was edited on 4/11/24 at 8:42 am
Posted by scottydoesntknow
Member since Nov 2023
2199 posts
Posted on 4/11/24 at 8:48 am to
quote:

The Bioneer


Haha we once exchanged some not so nice comments when I commented on one of his YT vids. He deviated from his normal stuff and posted some sjw virtue signaling and he didnt like that I called him out
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram