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re: Need advice to lose 40-50lbs
Posted on 4/11/24 at 1:50 pm to MCYNitro
Posted on 4/11/24 at 1:50 pm to MCYNitro
Obviously tweak or eliminate the foods that raise your blood sugar.
Glycemic Index
Seen a lot of research on walking. Basically, it says if you can walk around 7500 steps / day.
There are many videos. Here's Two: LINK.
LINK
I have an app and try to get that daily. Couple with some upper body work outs. Seems to work.
Glycemic Index
Seen a lot of research on walking. Basically, it says if you can walk around 7500 steps / day.
There are many videos. Here's Two: LINK.
LINK
I have an app and try to get that daily. Couple with some upper body work outs. Seems to work.
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