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Need advice to lose 40-50lbs

Posted on 4/8/24 at 10:09 pm
Posted by MCYNitro
Member since Oct 2021
71 posts
Posted on 4/8/24 at 10:09 pm
I am 56 years old and I am about 50 lbs overweight for my 6’0” frame. I have mild scoliosis and Thyroid problems.

Where do I begin?
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