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Message
re: Rucking vest weight
Posted on 4/8/24 at 4:43 pm to Gings5
Posted on 4/8/24 at 4:43 pm to Gings5
quote:
Any specific benefits that you’ve noticed?
Hard to pinpoint it as I am training 6x a week and my rucking sessions are just additional movement aka "bonus" sessions.
Either way, I think there is enough evidence for the importance of Zone 2 training & getting daily step count in..The added weight is a no brainer to me. I can get my step count and make it "slightly" harder.
As a side note, I am section hiking the Appalachian Trail (166 miles in) and this also serves as good training for that, so that is an added benefit for me.
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