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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 9:06 am to GumboPot
Posted on 4/3/24 at 9:06 am to GumboPot
I have been doing this for like 4 years or so. I live by it. I do a 16/8 split. I only eat from 12 pm-8 pm. I am going on 44 years old and the health benefits have been amazing. I would be dead by now if this article was true. I look forward to my heart disease 
1
Posted on 4/3/24 at 9:15 am to suavecito80
I don't do IF and I think it's weird how many people are obsessed with it
Ok I guess I'm a big fan of IF and have been a loyal participant for decades
quote:
I do a 16/8 split. I only eat from 12 pm-8 pm.
Ok I guess I'm a big fan of IF and have been a loyal participant for decades
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