- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I quit doing cardio
Posted on 4/5/24 at 3:52 pm to DeoreDX
Posted on 4/5/24 at 3:52 pm to DeoreDX
quote:
I think some people just misunderstand the reason elite endurance athlete Zone2 train and forget it's part of a polarized training regime where you also have to do maximal efforts in the other 20% of your training.
DING!
Once you get over 20 miles per week, zone 2 is your friend. I can run 6 miles in zone 2 and it feels like I barely did anything. No fatigue. None of the aches and pains of a max effort. It's been a game changer for me being able to build mileage and keep from being injured. One reason I haven't been in my long run group in so long is they all run WAY too fast. No one wants to do the 11-12 min miles.
Popular
Back to top
Follow TigerDroppings for LSU Football News