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re: I quit doing cardio
Posted on 4/3/24 at 3:10 pm to bamaguy17
Posted on 4/3/24 at 3:10 pm to bamaguy17
quote:
Not sure why you're being down voted but I absolutely do not have time to run/lift in the evenings. If it's not baseball, it's track, or church, or football. Literally every day of the week. I've started lifting at 4:30 and although I hate it, it is the best way. Lift 4 days, walk 3 days.
I've thought about getting into the office a little early and then just lifting on my lunch break for this reason. My gym is right down the road from my office. I won't be able to do some super intense workout, but if I'm focused and build around supersets it should be fine.
1
Posted on 4/3/24 at 3:12 pm to VolSquatch
I workout at lunch and I love it.
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