- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I quit doing cardio
Posted on 4/3/24 at 1:12 pm to lsu777
Posted on 4/3/24 at 1:12 pm to lsu777
I lift 3 days a week.
The other 3 days:
1. Peloton class
2. Treadmill tabata (3-4 rounds)
3. Long zone 2 jog
Rest day or optional cardio day for day 7.
Try to keep carbs to 50g a day or less. (Except for Sat and Sunday)
Seems to work well for me. Nice mix of strength/cardio. Been battling back issues so I haven’t been as disciplined as I want but this is ideal state.
The other 3 days:
1. Peloton class
2. Treadmill tabata (3-4 rounds)
3. Long zone 2 jog
Rest day or optional cardio day for day 7.
Try to keep carbs to 50g a day or less. (Except for Sat and Sunday)
Seems to work well for me. Nice mix of strength/cardio. Been battling back issues so I haven’t been as disciplined as I want but this is ideal state.
This post was edited on 4/3/24 at 9:26 pm
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News