re: I quit doing cardio

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If you’re short on time, how could walking possible be better for you than running?

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Its not, but if you make time for walking youll burn a decent amount of calories and the big upside: it doesnt make you more hungry

Edit: I do think when you factor in stress on joints, walking is far superior than jogging. I consider running to be a high enough intensity that it cant be maintained for very long. Jogging isnt a gear humans are supposed to have